recipes

5 Easy, Healthy Breakfast Recipes That Keep You Full

Mornings can be chaotic and rushed, and breakfast may be turned into a quick bagel with cream cheese, a coffee, or even nothing it all. But  remember what your parents said? Something along the lines of “Breakfast is the most important meal of the day?” Don’t want to listen to your folks? Then listen to us! Or, well, science. Because studies have shown that people who eat their biggest meal at breakfast have a smaller chance of gaining weight, high cholesterol, diabetes and heart disease, and are less likely to regain lost weight. Eating a good breakfast prevents you from splurging later on, and gets your metabolism going. So no matter what your nutritional goals are, it’s very important to get a healthy breakfast.  A healthy breakfast consists of proteins, fiber and vitamins, and is calorie conscious. Here are five of our favorite easy, healthy breakfast recipes that keep you full… […]

Six Smoothie Recipes For Beautiful Skin

Smoothies are the perfect snack for summer. They’re healthy, refreshing, easy to make and of course extremely yummy. And they can also do great things for your skin as well! We’ve already told you about the ten best foods for beautiful skin, but if you need some inspiration for smoothie recipes with those foods, look no further. Spa Sophia collected six smoothie recipes for beautiful skin. Get the blender going and drink your way to beauty! […]