Massages

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    How To Relief Pain, Nausea & Anxiety with a DIY Acupressure Massage!

How To Relief Pain, Nausea & Anxiety with a DIY Acupressure Massage!

Did you know you can push on pressure points on your body at home, and relieve things like nausea, headaches, anxiety, depression and even a sore throat? Our highly trained Los Angeles Massage Therapist Michael Canvin has been using the acupressure technique for over 20 years,  and now he’s sharing his wisdom with you! Read how to do an at-home acupressure massage to help you relax and heal… […]

  • jade stone massage esalen massage los angeles venice abbot kinney spa
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    New Massages: Esalen Massage, Jade Stone Massage & DeStress Express

New Massages: Esalen Massage, Jade Stone Massage & DeStress Express

Spa Sophia is excited to offer the Los Angeles area three new massage treatments! Massages have a tremendous amount of health benefits, and ours will completely recharge your body and soul. Wether you need a quick pick me-up during the workweek or an extensive experience that leaves you absolutely Zen, we’ve got you covered! […]

The Beginner’s Guide to Ayurveda

Spa Sophia is proud to be one of the few places in Los Angeles to offer Ayurvedic treatments. On top of the Ayurveda Massage, our resident massage therapist and Ayurvedic practitioner Megan Darwin offers treatments such as Nasya, Abyhanga, Therapeutic Steam and an Ayurvedic Detox Program . Want to know what exactly Ayurveda is, and why it’s so good for you? Read our little Beginner’s Guide to Ayurveda… […]

Which Massage Should You Get?

It’s massage month all October at Spa Sophia! Bring one friend in and both get 25% off your massage! Massages have been proven to have a wide range of health benefits, but which massage should you get? Not knowing can lead to quite unwelcome surprises. A deep tissue massage for example is quite a different experience than a Swedish massage. To help you select the massage that’s best for you Spa Sophia will break down all the massages we offer, the differences between them, and for whom they’re best suited. Read on! […]

7 Health Benefits of Massages

Did you know massages have been proven by science have a wide range of health benefits? Not that you needed any additional reasons, the benefits of a massage are quite clear when you’re on the massage table, completely Zen. But if you want to know what other benefits there are to massages, here are the seven health benefits of massages… […]