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So far spasophia has created 48 entries.

Five Tips For Dry Skin

Hot weather, cold weather, dry air; There are many things that can dry out your skin, making it itchy, red or flakey. Luckily there are also many things you can do to relieve your dry skin. With the summer months coming up, it’s important to give your skin some extra love to keep it healthy and moist. That’s why Spa Sophia is sharing these five tips for dry skin. Read and learn! […]

How To Be Happy: 5 Ways To Become a Happier Person

Happiness comes from within. Although external things can make you feel happy temporarily, no career success or exotic vacation can sustain a long term, resistant feeling of contentment and happiness. Therefore, in order to be a happier person, you have to look inside and work on yourself. So how do you become a happier person? Spa Sophia spoke with psychologists and clients, and found the following six way to be happy… […]

Bikini Wax Aftercare Tips

To get the most out of your bikini wax, it’s important that pay attention to the aftercare. While Spa Sophia’s signature hard wax ensures minimal pain and discomfort, a bikini wax is always rough on your skin, and will leave it sensitive for a little while. Luckily there are things you can do to decrease discomfort, and increase the appearance of your skin. Most good waxing salons offer their clients aftercare advice, as well as recommendations in regards to what products to use. Spa Sophia for example sells a special post wax kit and recommends Tuel Blemish Cream, both available at the salon.

But you can also take matters in your own hands. Just follow these bikini wax aftercare tips… […]

How To Pick Healthy Carbs: The Glycemic Index

Following a healthy, nutritious diet can sometimes seem like a day job. Proteins, sugars, carbs, gluten, fat, omega-3, mercury: There are so many things to pay attention to. Especially sugar and carbs have gotten a lot of attention. While we used to look at just the amount of sugar in food,  it later became carbs as a whole. Then it was the amount of simple carbs versus complex carbs, and recently it became all about the Glycemic Index, Glycemic Load and Insulin Index. What are these things, what do they teach you about food, and what should you pay attention to? Spa Sophia explains.


Ten Tips For De-Stressing

Stress is not only unpleasant, it’s also very unhealthy. Stress breaks down your immune system and can lead to depression, digestive problems, heart disease, sleep problems, weight gain, and memory and concentration impairment. On top of that stress can make your skin thinner and less capable of restoring itself.

At Spa Sophia we therefore place a lot of emphasis on making our facials and waxes completely stress free, and we also offer a variety of healing and relaxing massages. To help you continue to feel stress free at home and at work, here are ten tips for de-stressing… […]

How To Find a Safe & Good Waxing Salon

Summer is coming, and lots of women will soon flock to waxing salons to get clean bikini lines. Not all waxing salons are equally hygienic and professional though. It’s important that you find a safe, good waxing salon, since improper waxing practices can not only be painful; They can leave you with scars, infections, and even STDs.

How do you find a good waxing salon? Well, you can come to Spa Sophia of course. We always puts safety and hygiene first, and are famous for our minimal pain waxes. We also know exactly how to tell if another waxing salon is professional. Here are ten things to pay attention to when looking for a safe and good waxing salon. […]

Five Misunderstood Facts to Improve Your Skin Care

Our skin is our largest organ, and protects our bodies from a lot of the damaging chemicals in our environment. That’s why we have to take good care of it. Good skin care starts with deepening your knowledge about your skin. That’s why we we listed five interesting skin facts below, so you can care for your skin intelligently. […]

7 Health Benefits of Massages

Did you know massages have been proven by science have a wide range of health benefits? Not that you needed any additional reasons, the benefits of a massage are quite clear when you’re on the massage table, completely Zen. But if you want to know what other benefits there are to massages, here are the seven health benefits of massages… […]